![]() ![]() Take proper rest days or cross-train as guided by your foot and ankle specialist to avoid stress fractures. Strengthen your bones with a healthy diet containing appropriate amounts of calcium, magnesium, and vitamin D. Remind car passengers it’s unsafe to rest their feet up against the dashboard as an impact injury in that position would be quite serious. Wear job or sport - appropriate footwear - boots with safety toes, non-slip shoes, or properly supportive athletic shoes. These methods include proper footwear, smart driving choices, and proper nutrition and training. Preventionįocusing on prevention methods helps decrease the likelihood of a broken foot. Those who use nicotine in any form also experience delayed healing. It generally takes longer to heal as you age. Complications from a broken foot are also possible, such as blood clots, bleeding into the joint or surrounding muscles, or nerve damage.īroken bones generally take several weeks to months to fully heal. Because of the different types of breaks possible, it’s integral not to go this one alone. Your orthopedic specialist may require you to walk with the aid of crutches to avoid putting weight on your injury while the bone heals.Īlways work with your orthopedic foot specialist for diagnosis and proper treatment.If your break is severe, your orthopedic specialist may need to cast your foot or perform surgery.Put a cotton ball or other light padding between the tapped toes. If you’ve broken your toe, tape the broken digit to a neighboring toe.As swelling decreases, your foot may fit into a supportive, hard-soled shoe. Elevating the injury above your heart will alleviate the swelling. Elevation: While icing (and any time you are sitting), prop the injured area up on soft pillows.The wrap should not be so tight as to cause tingling, pain, or swelling around the bandaged area. Compression: Reduce swelling by wrapping the injury with an elastic bandage.Ice the injured area two to three times a day for 10 to 20 minutes each time. Ice: Use an ice pack wrapped in a cloth to help ease pain and inflammation.Rest: Rest your foot to support healing and reduce swelling.The emergency doctor or your orthopedic foot specialist may need to take an X-ray or use another type of imaging to determine the exact location and severity of the injury. Go to the emergency room if you have severe pain, the foot is obviously deformed, you have a large wound near the painful area, or if the foot is cold or numb. It is wise to seek immediate treatment if you suspect you’ve fractured your foot. With this range in severity comes a range of treatments, including surgery. The severity of a fractured foot ranges from hairline cracks to injuries so severe the bone protrudes through the skin. Seek a proper diagnosis of your injury from an orthopedic foot specialist, who can also suggest the proper treatment. Other injuries, such as sprains, can also cause bruising and swelling. With stress fractures, however, the pain may be intermittent at first and worsen with time.īruising and swelling can occur with a broken foot, though they’re not always present. Pain from a broken foot is often significant enough that putting pressure on your injured limb dissuades you from walking. Foot Fracture SymptomsĬommon foot fracture symptoms include pain, swelling, bruising, and sometimes visible deformity. The elderly are at increased risk of foot fractures due to their increased frequency of osteoporosis. In adults, the bones are stronger than the ligaments and tendons. The ligaments and tendons are stronger in children’s feet than their bones. This is due to the relationship between the strength of their ligaments and tendons compared to that of their bones. These types of breaks are more common in athletes like runners, basketball players, or gymnasts.Ĭhildren are more likely to suffer from foot fractures than adults. Excessive use: Breaks called stress fractures can occur in the small bones of the feet due to repetitive force or frequent use.A painful stub can be enough to break a toe. Tripping: A foot fracture can result from a slight misstep on a rocky trail, a trip over a curb or step, or simply getting tripped up by a cord or rug.Falls: Falling or jumping down even a short distance can cause a broken foot.Impact injuries: Your foot can get crushed or broken during a car accident or from something as simple as dropping something heavy on it. ![]()
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